Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a...

Welcome, food enthusiasts, health seekers, and everyone curious about revamping their relationship with food! In a world where rush and...

While occasional sugar intake triggers a moderate dopamine response, frequent consumption leads to dopamine dysregulation.

By: Christina Andes Date: September 6, 2023 Alternate nostril breathing can lower stress, reduce anxiety, relax your body and mind, and...

By: Christina Andes Date: September 20, 2023 Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of...

By: Christina Andes Date: September 25, 2023 Not getting enough sleep creates a hormone imbalance that promotes overeating and weight...

By: Christina Andes Date: August 11, 2023 A new study from the European Society of Cardiology found that men who didn’t use up all their...

By: Christina Andes Date: September 19, 2023 According to the CDC four out of ten Americans are obese. Obesity is often the cause of...