Stress eating and drinking can sabotage your health. Learn the science behind these habits and simple strategies to regain control.

Carbohydrates – we've all heard about them, but how well do we really understand their role in our diet? Let's dive into the world of...

In the world of nutrition, one question that comes up often is, "Why should I avoid white rice and pasta?" It’s a great question because...

In our fast-paced modern world, stress, poor dietary choices, and environmental toxins can wreak havoc on our hormone balance, leading to...

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s...

Introduction Menopause is a natural phase in a woman’s life, but it often comes with a range of challenging symptoms, from hot flashes to...

In today's fast-paced world, achieving optimal health can be a challenge. Despite our best efforts to maintain a balanced diet and a...

In recent years, protein shakes have become a staple in the diets of health enthusiasts, athletes, and those looking to shed a few...

Can a restless night lead to unwanted pounds on the scale? Unfortunately, the answer is yes. Studies have shown a clear link between...

As a Certified Fast Metabolism Diet Coach, I’ve seen this diet boost metabolism, support hormones, and promote sustainable weight loss. Disc

Looking for a delicious, nutritious dinner that fits your dietary needs? This Lemon Garlic Chicken with Roasted Vegetables is a great choice

Are you tired of battling constant cravings that leave you feeling unsatisfied and drained? Do you wish you could find a way to conquer...

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a...

Welcome, food enthusiasts, health seekers, and everyone curious about revamping their relationship with food! In a world where rush and...

While occasional sugar intake triggers a moderate dopamine response, frequent consumption leads to dopamine dysregulation.

By: Christina Andes Date: September 6, 2023 Alternate nostril breathing can lower stress, reduce anxiety, relax your body and mind, and...

By: Christina Andes Date: September 20, 2023 Serves 2 Ingredients: ½ cup Diced Avocado 4 Tablespoons of minced red onion 2 Teaspoons of...

By: Christina Andes Date: September 25, 2023 Not getting enough sleep creates a hormone imbalance that promotes overeating and weight...

By: Christina Andes Date: August 11, 2023 A new study from the European Society of Cardiology found that men who didn’t use up all their...

By: Christina Andes Date: September 19, 2023 According to the CDC four out of ten Americans are obese. Obesity is often the cause of...