Personalized nutrition. Compassionate support. A healthier you.
— A NEW CHAPTER IN YOUR WELLBEING
Weight, Hormone & Metabolic Health Support for Women Over 40
Personalized nutrition coaching and access to independent licensed medical providers for weight management and hormone therapy—helping you feel supported through midlife and beyond.
Free 20-minute call. No pressure. Just a conversation.
BEYOND THE PRESCRIPTION
Less guesswork.
More nourishment. More you.
A changing appetite can bring new questions. What should I eat? Am I getting enough protein? How do I take care of my body along the way?
You don’t have to figure it all out alone.
Nourish your body
Make every meal count with balanced, nutrient-dense choices—even when your appetite is smaller.
NUTRITION THAT FITS
Support your strength
Prioritize protein, hydration, and everyday habits that support muscle health and your wellbeing.
MORE THAN THE SCALE
Build lasting habits
Create realistic routines you can feel good about, with encouragement and accountability along the way.
A SUSTAINABLE APPROACH
GLP-1 Nutrition Coaching — Six-Month Program
Personalized nutrition support for women over 40 using GLP-1 medication, with structured education and weekly coaching to help you build habits that fit your life.
YOUR 26-WEEKPACKAGE INCLUDES:
Root & Restore
13 WEEKS
Focused on nutrition foundations, protein, hydration, and navigating appetite changes.
Rise & Rebuild
13 WEEKS
Focused on hunger awareness, eating patterns, and lasting habits.
EVERY WEEK INCLUDE:
One 20-minute individual video coaching session each week.
Weekly written check-ins through the Coach Catalyst app.
Guided lessons, daily wellness logs, and habit tracking.
Personalized nutrition guidance, accountability, and progress reviews.
$1,500 paid upfront for the complete program.
Nutrition coaching complements the care you receive from your prescribing provider. Medication and medical appointments are not included. Individual results vary.
NEW: MEDICAL PROGRAMS
Explore more ways to feel supported.
Healthy Horizons offers access to independent licensed medical providers for evaluation, with personalized nutrition coaching available alongside your care.
The 8-Week Metabolic Reset Program
For women who want a medical weight management evaluation, plus weekly 1:1 coaching.
One 30-minute 1:1 video coaching session each week
Provider evaluation and a 56-day medication supply, if approved by a licensed physician
Ongoing medical follow-up with your provider
$1,019 for 8 weeks
Plus a $20 provider fee, paid directly to the medical provider at intake. If medication isn't approved, you keep 8 weeks of coaching for $600 and the rest is refunded.
Medical program without coaching: $419 for 56 days, plus a separate $20 provider fee at intake.
Midlife Balance (hormone therapy)
For women in perimenopause or menopause dealing with hot flashes, night sweats, sleep changes, or other signs of hormonal change.
Labs and a live video visit with an independent licensed provider
Hormone therapy, if approved by a licensed physician
Optional coaching for sleep, strength, protein, and daily habits
Ask about pricing on your free call
I never make medication or dosing decisions. Those come from your licensed provider. Medication is provided only if approved by a licensed physician after review of your health information. Not everyone will qualify. Results vary and are not guaranteed. Availability varies by state.
PERSONAL SUPPORT. REAL LIFE SOLUTIONS.
A plan for your life.
Not another set of rules.
You deserve guidance that sees the whole you. Together, we’ll turn nutrition advice into simple, doable steps that work with your appetite, your schedule, and your goals.
Nutrition tailored to you
Individual guidance that considers your food preferences, daily life, and personal goals.
Practical meal planning
Balanced meals, protein-focused choices, and manageable routines for changing appetites.
Encouragement and accountability
A coach to check in with, work through challenges, and celebrate the small wins.
Habits for the bigger picture
Support with nourishment, hydration, and consistency—not just a number on the scale.
Certified Nutrition Coach
A personal approach to wellbeing
MEET YOUR COACH
Hi, I’m Christina.
I’m in your corner.
As a certified nutrition coach and former hospital CFO, I bring both a thoughtful, practical approach and a genuine passion for helping women feel their best.
At Healthy Horizons, my focus is personalized nutrition and sustainable choices. If GLP-1 medication is part of your journey, I’m here to help you build nourishing habits alongside the care you receive from your healthcare provider.
Your journey is personal. Your support should be, too.
Christina Andes
Founder, Healthy Horizons
A little clarity
Good questions.Honest answers.
Wondering where coaching fits in? Here’s what you should know.