Lose Weight, Balance Hormones, and Feel Like Yourself Again—Without Dieting
If you’re a woman over 40 struggling with weight gain, low energy, or hormonal changes… you’re not alone—and you’re not broken.
Welcome to Healthy Horizons!
I know how frustrating it is to feel like you’re doing everything “right” and still not seeing results.
Hi, I’m Christina—Certified Nutrition Coach and Fast Metabolism Diet Coach.
I help women over 40 heal their metabolism, support their hormones, and finally lose weight in a way that feels sustainable, not stressful.
As a former hospital CFO, I spent years balancing a demanding career, long hours, and constant stress.
At the same time, I was trying to figure out my own health.
I know what it's like to feel stuck, exhausted and wondering why your body isn't responding the way it used to.
The truth is—after 40, it’s not just about calories or willpower. Hormones, stress, and metabolism all play a role.
No pressure. Just a conversation about your goals.
Everything changed when I discovered Haylie Pomroy’s Fast Metabolism approach-and now I use it alongside personalized coaching to help women get real results.
I am now a Certified Fast Metabolism Diet Coach trained in this clinical backed approach.
Instead of restriction and dieting, this method focuses on healing the body, supporting hormones, and restoring metabolism through real food.
It’s science-based, structured, and designed to help your body work with you—not against you.
And it works.
No pressure. Just a conversation about your goals.
Empowering Your Wellness Journey
Today, I help women just like you:
✔ Reset their metabolism
✔ Support hormone balance
✔ Increase energy
✔ Lose weight without extreme dieting or restriction
✔ Build sustainable habits that actually last
This isn’t about another diet.
It’s about finally understanding your body—and giving it what it needs to thrive.
No pressure. Just a conversation about your goals.
You're not alone-and this is exactly who I help.
Who I Work With
I work with women over 40 who are:
✔Struggling with stubborn weight gain
✔Experiencing perimenopause or menopause symptoms
✔Feeling tired, inflamed, or out of balance
✔Frustrated with diets that no longer work
✔Ready for a sustainable, whole-food approach to health
No pressure. Just a conversation about your goals.
As a Certified Fast Metabolism Diet Coach and Nutrition Coach, I use clinically backed programs and personalized strategies to help you create real, lasting change.
I combine science, structure, and real-life experience to guide you step-by-step—so you never feel like you’re doing this alone.
You deserve to feel energized, confident, and at home in your body again.
And it’s absolutely possible—with the right support and the right plan.
What Happens Next
What happens when you book a free call:
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We talk through your goals and challenges
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I identify what’s holding your metabolism back
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You leave with a clear next step (whether we work together or not)
What Makes This Different
This isn’t about counting calories or cutting everything out.
It’s about:
✔Eating real, nourishing foods
✔Supporting your metabolism
✔ Working WITH your hormones
✔ Building a lifestyle that lasts