Coaching Services

I look forward to being your nutrition coach and helping you be a healthier you. I am on this journey with you. You will get a lot of information out of every coaching session. You can expect me to gather information, make recommendations, meal plan with you, provide support, set goals, and provide 1:1 coaching either by phone or zoom meeting.

Quick Tune-Up (Basic Package)

• Price: $399 for 3 months or $149/month for 3 months

• Description: Perfect for minimal guidance and getting back on track.

• Features List:

  • One 60-minute kickoff session

  • Bi-weekly 30-minute check-ins

  • Text/email support for quick questions

  • Access to resource library

• Who It's For:

  • You need a nudge in the right direction and prefer a light-touch approach.

Total Transformation Package

• Price: $1,099 upfront or $399/month for 3 months

• Description: Step-by-step weight loss and lifestyle transformation.

• Features List:

  • Weekly 45-minute coaching sessions

  • Customized meal plans

  • Seasonal recipe guides

  • Coaching app access with lessons

  • Text/email support (24-hour response time)

  • Progress reviews and adjustments

• Who It's For:

  • You're ready to make a big change and need accountability, structure, and expert guidance.

Mindset Reboot (VIP Package)

• Price: $2,400 upfront or $899/month for 3 months

• Description: For those seeking a full lifestyle overhaul with premium support.

• Features List:

  • Weekly 60-minute coaching sessions

  • Lifestyle and habit audit

  • Priority support (same-day responses)

  • Advanced meal plans & Habit Changing Lessons

  • Coaching app with lessons & resources

  • Recipes Sent out Monthly

  • Access to all group programs during coaching period

• Who It's For:

  • You want the ultimate level of support to transform your health & mindset.