Imagine sitting down for a regular lunch on a typical Tuesday. How long do you think it takes you to finish your meal? If your answer is between 7 and 12 minutes, you are like many others. But recent research suggests that eating this quickly might mean your body doesn’t have enough time to signal fullness, causing you to eat more than you need. This post explores how the speed at which you eat affects how much food you consume and how full you feel afterward. Understanding t
