Personalized nutrition coaching for women over 40 who are ready to stop dieting and start seeing real results.
Led by a Certified Nutritition Coach and former hospital CFO who understands both the science and the strategy behind change.
✨ Free 20-minute call. No pressure.
Heal Your Metabolism.
Lose Weight. Feel Like Yourself Again.
Welcome to Healthy Horizons!
Simplified Nutrition Coaching!
Are you tired of doing everything “right” and still not seeing results?
If you’re a woman over 40 struggling with weight gain, low energy, or hormonal changes—you’re not alone.
I help women heal their metabolism using food as medicine -so they can lose weight, feel energized, and like themselves again.
What it's like to Work with Me
-
Personalized plan that fits YOUR body
-
Clear guidance on what to eat (no guesswork)
-
Support and accountability so you stay consistent
-
More energy, a faster metabolism, and better overall health
-
Sustainable habits that last
-
Ongoing support-you're never doing this alone
✨ Free 20-minute call. No pressure.
How I work with clients…
I work with clients to create a personalized, step-by-step plan that supports real, lasting change.
Through 1:1 coaching, structured programs, and ongoing support, I help you understand your body, fuel it properly, and stay consistent-so you finally see results.
Start Here:
Free Discovery Call
1:1 Coaching
Get Support
Let's talk about your goals and what's been holding you back. I'll help you map out a simple path forward.
✨ Free 20-minute call. No pressure.
I will learn about you as an individual. I will gather information, analyze it, set goals, make recommendations, help meal plan, & hold you accountable. I am on the journey to transformation with you. I can do phone calls, zoom meetings, and in person. Personal nutrition coaching is the answer you have been looking for.
As your personal nutritional coach, I will provide you with guidance. support, and personalized strategies to succeed.
A Simple, Proven Path to Healing Your Metabolism
Together, we’ll create a personalized plan that supports real, lasting change. No more guessing, restriction, or starting over.
I use proven, structured programs designed to heal your metabolism, support your hormones, and help your body work the way it’s meant to.
With my guidance, you’ll know exactly what to eat, when to eat, and how to stay consistent—so you can finally see results.
I’m a Certified Fast Metabolism Diet Coach trained in Haylie Pomroy’s clinically backed programs, and I customize these methods to fit your unique needs and lifestyle.
✨ Free 20-minute call. No pressure.
Real Women. Real Results. Real Transformation
“Christina has been a huge asset as a Fast Metabolism Coach! I dropped 20 pounds while working with her, adjusting what I was eating to get the best results. I love the reflection I see in the mirror again!”
Kerry O.
Michigan, USA
“Fantastic! I lost 80 pounds so far and feel great! It’s very healthy and a lot of food options! Chris is a great nutritional coach, easy to work with and very thorough!”
Disclosure: Waiting on the after picture until weight loss is complete
Candida L.
Arizona, USA
"Christina you are a Godsend to us. What a GREAT decision I made! Christina Andes is my coach and she is continuing to help me reach my goals. I feel like I am not alone.
My boyfriend is also following the plan with me and is also very happy with his and my results. He was the skeptic but now we talk about it was the BEST decision to follow FMD and find Christina. I believe God puts people in our lives for a reason. Thank you for working so hard to help us and being the professional coach that you are. "
Tracie B.
Illinois, USA
If you’ve been struggling to lose weight, feel better, or stay consistent—you’re not alone.
These women were exactly where you are… and here’s what happened when they stopped dieting and started healing their metabolism.